วิธีป้องกันอาการรองช้ำด้วยการดูแลสุขภาพที่ถูกต้อง

รองช้ำ (Plantar Fasciitis) เป็นอาการที่เกิดจากการอักเสบของกล้ามเนื้อที่อยู่บริเวณฝ่าเท้า ซึ่งมักทำให้รู้สึกเจ็บปวดที่ส้นเท้า โดยเฉพา

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